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Plantar Fasciitis Sufferer
Tuesday, January 22, 2008
Not getting any better
I will be making my doctor appointment this week to see what help they can offer.
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Tips for Healing Plantar Fasciitis
1. Always wear shoes
2. Massage foot and calf muscles before getting out of bed
3. Stretch calves 2-3 times a day
4. Stay off of feet as much as possible
5. Use supportive inserts in shoes
6. Use athletic tape daily
7. Wear well made supportive shoes
8. Use ice on arch and heel at least once a day for 10 minutes
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Mary
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