Week Eight

I might have re-injured my foot. It was feeling better, but I've taken a downturn this week. It's been hurting in the morning after getting out of bed and in the evenings. It only feels better after I tape it and put my shoes on with the inserts. I'm still doing the stretches and icing my foot at night. I need to take it easier, but it's difficult with the holidays coming, plus getting done the day to day things. I've heard that night splints have worked for some people, but I don't know if I could handle wearing something like that while trying to sleep.

I've been watching what I eat since I'm not getting any exercise, but I'm not losing any weight. At least I'm not gaining. I need to find some type of exercise that I can do without straining my foot.