Wow! My foot is much better today. So I started thinking, what did I do yesterday? And the answer is, not much. I was on a road trip yesterday to visit relatives, which means I sat most of the day. I didn't use stairs hardly at all, and did very little walking. Yes, it really did help. I continued to tape my foot and do stretches this morning. We'll see what the week brings, but for now I am hopeful.